
Without Chalky Laxatives or Pills





Hi I’m Heather Carley, FNTP.
I used to think that daily constipation, gas, bloating and abdominal discomfort after eating was NORMAL and believe I just had to live with it. I’d start the day feeling (and looking) good, but by the time I got home I looked 4 months pregnant from bloating and my stomach ached. All I wanted to do was put on my PJs and crawl into bed. But that’s all in the past because I found five simple steps that helped alleviate my symptoms!